Wrap

Wrap

These wraps are quick and easy to prepare with only a couple of simple ingredients you’re sure to already have in your kitchen. Perfect for tacos, or burritos, they roll and fold without breaking, making them a versatile choice for any meal.

Prep Time

Cook Time

Servings

Difficulty

20 mins + 15 mins rest

2-3 mins each

5 (~18Ø)

Easy

Prep Time

20 mins + 15 mins rest

Cook Time

2-3 mins each

Servings

5 (~18Ø)

Difficulty

Easy

Easy Dairy-free Egg-free Sugar-free vegan

Things to Keep in Mind

🔅 All ovens bake a bit differently, so keep an eye on your bake and adjust the time/temperature if needed.
🔅 Everyone’s taste is unique — feel free to tweak sweetener, salt, or spices to make it just right for you.
🔅 Different ingredient brands can absorb moisture differently, so your texture may vary slightly.
🔅 The base recipes yield smaller batches, as the high fibre content makes these bakes naturally more filling. A smaller portion is often enough to feel satisfied — balance is key for the best experience.
🔅 High-fibre flours behave differently from traditional or other gluten-free flours. They absorb much more liquid and usually require a longer baking time. Don’t worry if the dough or batter feels wet — that’s completely normal. It’s also important to let your bake cool for 2–3 hours after coming out of the oven, as high-fibre flours continue to absorb moisture while cooling. Cutting or serving too early can make the inside feel wet.

Ingredients

  • 50g CoreBake
  • 1/2 tsp sea salt
  • 180 ml warm water
  • 3 tbsp preferred fat (this version used coconut oil)

Nutritional Facts

Nutritional values (total)*

  • Energy (Kcal): 279
  • Fat: 23.3 g; of which saturated: 20.8 g
  • Protein: 0.1 g
  • Carbohydrates: 2.1 g; of which sugar: 0.00 g
  • Fibre: 43 g**

Nutritional values per tortilla*

  • Energy (Kcal): 56.7 Kcal
  • Fat: 4.7 g; of which saturated: 4.2 g
  • Protein: 0.02 g
  • Carbohydrates: 0.4 g; of which sugar: 0.00 g
  • Fibre: 8.6 g**

*For informational purposes only. Actual nutritional values may vary depending on the specific ingredients used.

**The recommended daily fibre intake: adults 30g, children (11-16 years): 25g, children (5-11 years): 20g, children (2-5 years): 15g.

Instructions

  1. Dissolve salt in warm water then mix in the melted coconut oil.
  2. Add CoreBake and knead into a smooth dough.
  3. Cover and rest for 15 minutes.
  4. Remove from the bowl, divide into 5 pieces and roll each one thinly - around 18-20 cm diameter - on a floured surface.
  5. Cook in a hot pan for 1–2 minutes per side on low-medium heat.
  6. Keep warm in a tea towel while cooking the rest.

TIP

You can make them without oil/fat, but you will need to add around extra 50 ml water.