How to Make Your Own Erythritol–Stevia Triple Strength Sweetener

I prefer this sweetener mix because it combines the best of both — the mild sweetness of erythritol and the intense power of stevia — without the drawbacks of using either one on its own. Here’s why I prefer this combination:

🔅 Why This Blend Works So Well

1. Less Is More:
   By mixing erythritol and stevia, you can use less overall than if you used either sweetener alone. That’s important because erythritol is a polyol (sugar alcohol) — while it has many benefits (low glycemic impact, tooth-friendly, and low calorie), too much of it can cause bloating, diarrhoea, or digestive discomfort.
2. Erythritol Isn’t Sweet Enough Alone:
   Erythritol is only about 70% as sweet as sugar, so you’d need quite a lot of it to reach the same level of sweetness. Mixing in a touch of stevia helps boost the sweetness naturally.
3. Stevia Alone Can Have an Aftertaste:
   While stevia is a great natural sweetener, some people find its taste a bit bitter or licorice-like on its own. Blending it with erythritol balances the flavour beautifully.
4. Granulated Texture Matters:
   I love liquid stevia, but in many cases a granulated sweetener works better: e.g with fillings or pastes. It also blends well with dry ingredients and helps create the right texture in the recipes.

🔅 How to Make Your Own Triple-Strength Sweetener

You’ll need two ingredients:

• Pure erythritol
• Pure Stevia Reb A-98 (make sure it’s Reb A-98—the ratio won’t work with other forms of stevia).

Tip: You’ll probably need to order Stevia Reb A-98 online, as it’s rarely available in regular shops. Some health food stores may carry it, but it’s not common.

Because Stevia Reb A-98 is extremely potent (around 450× sweeter than sugar), you’ll need only a small amount. A small precision scale that measures to 0.1 grams is very helpful here. I have tried to convert the weight into teaspoon, but just a fraction more or less can noticeably change the sweetness.

🔅 Triple-Strength Sweetener Recipe

Ingredients:

• 415 g erythritol
• 2 g Stevia Reb A-98 (≈ 1 teaspoon)

Instructions:

1. Add both ingredients to a glass jar.
2. Whisk together until evenly combined.
3. Seal the jar and shake it well for about a minute or so to ensure it’s fully blended.

That’s it! You’ve got your own triple-strength sweetener—simple, clean, and made entirely from natural ingredients.

🔅 A Quick Note

While there are a few commercial “triple-strength” sweeteners on the market, many of them include additives or fillers. Making your own ensures you know exactly what’s in it—and what’s not.

Use your homemade erythritol–stevia blend in baking, desserts, drinks, or any recipe that calls for sugar. Just remember: a little goes a long way!